Sun, Oct 14|
Beginner Meditation Class
What is meditation?
Time & Location
Oct 14, 2018, 3:00 PM – 4:30 PM
801 Beauty, 715 East 3900 South, Salt Lake City, UT, USA
About The Event
Beginner Meditation Class hosted by Abi Coleman.
What is Meditation?
It is the the practice of bringing your attention and focus from the external, (which is the outside) and bringing it inside yourself. We all can relate to the stress, anxiety, worry and brain chatter that goes on in everyday life. This is where meditation has helped me immensely.
In this beginner class I start out by teaching some very basic tools to get you started on your own individual meditation journey/practice. Then we will go over the different types of meditation and which one is best for you. I’ll end with talking you through a beautiful guided meditation to enable you to be in the moment, seek inside yourself and feel that peace and freedom that is already there within.
Join 801 Beauty and Abi Coleman for this beautiful journey.
$10 Admission fee